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      <image:title>WRITE BLOG POSTS HERE</image:title>
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    <loc>https://www.supermanhpv.org/news/2017/6/28/from-cycling-to-spinning</loc>
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    <lastmod>2017-10-20</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - From Cycling to Spinning</image:title>
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      <image:title>WRITE BLOG POSTS HERE - From Cycling to Spinning</image:title>
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      <image:title>WRITE BLOG POSTS HERE - From Cycling to Spinning</image:title>
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      <image:title>WRITE BLOG POSTS HERE - From Cycling to Spinning</image:title>
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    <loc>https://www.supermanhpv.org/news/2017/7/11/write-down-your-questions-ahead-of-time</loc>
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    <lastmod>2018-01-21</lastmod>
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    <loc>https://www.supermanhpv.org/news/2017/7/3/why-did-i-create-the-supermanhpv-website</loc>
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    <lastmod>2017-08-19</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>My boys keeping me company after treatment. I couldn't ask for two betters sons.</image:caption>
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    <image:image>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>My youngest son and daughter keeping me company after a treatment. Awesome kids.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>My brother taking care of me after an operation in May  2014.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>My radiation oncologist, his nurse and my wife after an appointment.</image:caption>
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    <image:image>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>Back in early June 2014 our twins were 12 and our son was 6. We did everything we could to keep their minds off of cancer.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1499516625030-3O2SJIQKQW7NVAH10Q6T/image-asset.jpeg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>This is a picture of my wife Ronni taking me to radiation &amp; chemo back in 2014. We will be married 21 years this September. She was my rock.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Why did I create SupermanHPV.com?</image:title>
      <image:caption>I will forever be grateful to Michael for driving me on a weekly basis to radiation, and for keeping me company.</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/8/25/my-daughters-message-to-me</loc>
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    <lastmod>2017-08-31</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - My Daughter's Message to Me</image:title>
      <image:caption>Every time I read this, I can't stop smiling. I love her, our sons and my wife so much. This makes it all worth it!</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/7/2/dental-hygiene-who-needs-a-reason-to-floss</loc>
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    <lastmod>2017-08-19</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Why is Good Dental Hygiene Important?</image:title>
      <image:caption>PreviDent Gel &amp; trays. Fluoridex toothpaste.</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/8/12/august-11th-happy-3-year-anniversary</loc>
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    <lastmod>2017-08-24</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - August 11th - Happy 3 year anniversary to me !!!!!!!!!!</image:title>
      <image:caption>Ryan &amp; Lauren - Our twins on their first day of the junior year in high school.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - August 11th - Happy 3 year anniversary to me !!!!!!!!!!</image:title>
      <image:caption>Ruth's Chris in Winter Park, FL. Celebrating my 3 year anniversary with some of our closest friend's Rich &amp; Gayle Reis.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - August 11th - Happy 3 year anniversary to me !!!!!!!!!!</image:title>
      <image:caption>Adam's first day of 5th grade. He is excited to be a safety patrol. I love seeing him so happy.</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/7/13/head-neck-cancer-alliance-heandandneckorg</loc>
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    <lastmod>2017-08-24</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Head &amp; Neck Cancer Alliance (HNCA) - HeandandNeck.org</image:title>
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      <image:title>WRITE BLOG POSTS HERE - Head &amp; Neck Cancer Alliance (HNCA) - HeandandNeck.org</image:title>
      <image:caption>At the NBA Cares event in Los Angeles, Magic Johnson was a surprise guest speaker and quite dynamic. This event was hosted by Kaiser Permanente and NBA Cares.</image:caption>
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    <loc>https://www.supermanhpv.org/news/2017/7/2/dont-take-life-for-granted-remember-whats-important</loc>
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    <lastmod>2017-08-19</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Remember What's Important</image:title>
      <image:caption>Family wedding in Wilkes Barre, PA - Awesome time with Ronni's side of the family - Quality family time!</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Remember What's Important</image:title>
      <image:caption>Royal Caribbean's Oasis out of Port Canaveral. Family cruise over winter break 2016. Great family time.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Remember What's Important</image:title>
      <image:caption>Beaver Creek, CO - Summer of 2015 - Went on a hot air balloon - Another thing to mark off my bucket list</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/7/2/chemo-radiation-separating-mind-from-body</loc>
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    <lastmod>2017-08-19</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Chemotherapy &amp; Radiation - Separating Mind from Body</image:title>
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    <image:image>
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      <image:title>WRITE BLOG POSTS HERE - Chemotherapy &amp; Radiation - Separating Mind from Body</image:title>
      <image:caption>My wife Ronni with me during one of my first chemo appointments. Chemo took place each Thursday for seven weeks. The actually treatment took a few hours, however the entire process took approximately 8 hours. I had chemo immediately after radiation on Thursdays. I was still feeling strong and could work on emails most of the day. Ronni was a true champion and rockstar throughout the journey. She was incredibly strong for our kids and me. Her most important responsibility was to shield our kids from me. We never wanted them to worry that I was going to pass away.</image:caption>
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    <image:image>
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      <image:title>WRITE BLOG POSTS HERE - Chemotherapy &amp; Radiation - Separating Mind from Body</image:title>
      <image:caption>This was radiation. I had 32 rounds of radiation over seven weeks. That process lasted approximately fifteen minutes. I had a mask custom fit, so that my head could be clipped down to a table during radiation, to insure that only the necessary area of my throat was targeted. I even received a small tattoo on my chest to make certain that I was always lined up properly.</image:caption>
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    <loc>https://www.supermanhpv.org/news/2017/9/3/1st-time-meeting-fellow-survivor-go-blue</loc>
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    <lastmod>2017-09-20</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - 1st Time Meeting - Fellow Survivor - Go Blue!</image:title>
      <image:caption>Go Blue! Awesome time with new friends! This is the start of a survivor network that will span the globe.</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - 1st Time Meeting - Fellow Survivor - Go Blue!</image:title>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/10/5/dr-henry-ho-my-ent-who-gave-me-peace</loc>
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    <lastmod>2017-10-13</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Dr. Henry Ho - My Ear, Nose &amp; Throat (ENT) Superhero!</image:title>
      <image:caption>2015</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1507472037140-KN17ANPJYSBJTGG1IYCO/IMG_1236.jpg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Dr. Henry Ho - My Ear, Nose &amp; Throat (ENT) Superhero!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1507379003213-BHU61K09BXZWCTBXNNXB/IMG_4736.JPG</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Dr. Henry Ho - My Ear, Nose &amp; Throat (ENT) Superhero!</image:title>
      <image:caption>Dr. Ho wrote down my cancer diagnosis - Stage IV tonsil cancer. Later I learned that it was HPV-related, the official diagnosis was Squamous Cell Carcinoma of the left tonsil.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1507382865617-ZP8AZP3BHVGSZDXWWAYB/IMG_4632.jpg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Dr. Henry Ho - My Ear, Nose &amp; Throat (ENT) Superhero!</image:title>
      <image:caption>May 2014</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1507379273051-IVNMPTK14UQDSFU6Q9HX/IMG_5743.jpg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Dr. Henry Ho - My Ear, Nose &amp; Throat (ENT) Superhero!</image:title>
      <image:caption>April 17, 2014 - My wife, Ronni and my father went with me to learn about my diagnosis. Certainly a day I will never forget.</image:caption>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/9/18/today-i-turn-48-september-24th</loc>
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    <lastmod>2017-11-06</lastmod>
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    <loc>https://www.supermanhpv.org/news/2018/7/30/music-can-give-you-the-strength-when-you-need-it</loc>
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    <lastmod>2018-08-05</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/10/21/nbc-nightly-news-a-silent-epidemic-of-cancer-is-spreading-among-men</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - NBC Nightly News Lester Holt - A Silent Epidemic ...... by Maggie Fox - Senior Writer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1508717647198-B7G04J78F1MD7WYN38L6/IMG_1474.JPG</image:loc>
      <image:title>WRITE BLOG POSTS HERE - NBC Nightly News Lester Holt - A Silent Epidemic ...... by Maggie Fox - Senior Writer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1508717676902-ISUFX8N5EOO1SSQH33ID/3.jpg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - NBC Nightly News Lester Holt - A Silent Epidemic ...... by Maggie Fox - Senior Writer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1508717746265-9GOG4YQXF5AS4BOQ6V03/4.jpg</image:loc>
      <image:title>WRITE BLOG POSTS HERE - NBC Nightly News Lester Holt - A Silent Epidemic ...... by Maggie Fox - Senior Writer</image:title>
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  <url>
    <loc>https://www.supermanhpv.org/news/2018/1/21/home-rider-invasion-2018-is-may-4-6-in-new-york-come-join-the-party</loc>
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    <lastmod>2018-01-21</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/news/2018/4/19/amazon-alexa-skills-surviving-throat-cancer</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-19</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Amazon Alexa Skills - Surviving Throat Cancer</image:title>
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  <url>
    <loc>https://www.supermanhpv.org/news/2019/4/6/be-happy-this-decision-will-change-your-future-amp-make-every-day-better</loc>
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    <lastmod>2019-04-07</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Be Happy - This Decision Will Change Your Future &amp;amp; Make Every Day Better</image:title>
      <image:caption>Michelle Gielan - Keynote Speaker &amp; Best Selling Author - Truly Awesome!!!</image:caption>
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      <image:title>WRITE BLOG POSTS HERE - Be Happy - This Decision Will Change Your Future &amp;amp; Make Every Day Better</image:title>
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  <url>
    <loc>https://www.supermanhpv.org/news/2017/12/5/dr-david-diamond-my-radiation-oncologist-friend</loc>
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    <lastmod>2018-01-21</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/news/2018/8/4/my-golden-buzzer-working-to-saves-lives-worldwide</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-05</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/news/2019/5/5/rise-up-by-andra-day-brought-tears-to-my-eyes-today</loc>
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    <lastmod>2019-05-05</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/news/2018/1/20/new-staging-for-hpv-related-oral-cancer-very-important</loc>
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    <lastmod>2019-05-09</lastmod>
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    <loc>https://www.supermanhpv.org/news/2018/4/28/silver-syringe-awards-immunize-nevada-april-2018</loc>
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    <lastmod>2018-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1524940641482-7G8RU12SDZ17IJ6W8G3E/IMG_2928.JPG</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Silver Syringe Awards -  Immunize Nevada - April 2018</image:title>
      <image:caption>Heidi Parker, Emily Ruzzine, David Perez &amp; SupermanHPV - Silver Syringe Awards - Las Vegas 2018</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1524940937048-XXIUWJ4UZI5Z6DEDSDIV/IMG_2926.JPG</image:loc>
      <image:title>WRITE BLOG POSTS HERE - Silver Syringe Awards -  Immunize Nevada - April 2018</image:title>
      <image:caption>Dr. Nancy Messonnier - Director, National Center for Immunization and Respiratory Diseases (NCIRD) for the CDC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.supermanhpv.org/news/2018/12/24/sarah-brightman-amp-andrea-bocelli-voices-of-angels</loc>
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    <lastmod>2018-12-26</lastmod>
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    <loc>https://www.supermanhpv.org/news/2021/5/14/fathers-day-why-its-important-to-me</loc>
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    <lastmod>2021-05-18</lastmod>
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      <image:title>WRITE BLOG POSTS HERE - Father's Day - I love being a dad! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.supermanhpv.org/news/category/Quick+Tips</loc>
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    <changefreq>daily</changefreq>
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    <lastmod>2020-08-13</lastmod>
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    <loc>https://www.supermanhpv.org/upcoming-appearances/2018/2/28/national-hpv-vaccination-roundtable</loc>
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    <lastmod>2018-02-09</lastmod>
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    <loc>https://www.supermanhpv.org/upcoming-appearances/2018/4/26/silver-syringe-awards-immunize-nevada</loc>
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    <lastmod>2018-04-18</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/upcoming-appearances/2019/2/13/cdc-webinar-perspectives-on-oropharyngeal-cancer-scientific-overview-clinical-expertise-and-personal-experience</loc>
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    <lastmod>2019-02-16</lastmod>
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    <loc>https://www.supermanhpv.org/upcoming-appearances/2019/3/7/spring-fever-annual-nurse-amp-community-partner-conference</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-02-16</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/upcoming-appearances/2019/2/15/cancer-prevention-in-action-utica-college-march-27-2019</loc>
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    <lastmod>2019-02-16</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/upcoming-appearances/2019/6/20/iowa-immunization-conference-june-20-2019</loc>
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    <lastmod>2019-02-16</lastmod>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Home - Transient</image:title>
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      <image:title>Symptoms</image:title>
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  <url>
    <loc>https://www.supermanhpv.org/my-story</loc>
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      <image:title>&lt;center&gt;Just Diagnosed?&lt;br/&gt;Start Here&lt;/center&gt;</image:title>
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    <loc>https://www.supermanhpv.org/questions</loc>
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    <loc>https://www.supermanhpv.org/risk-factors</loc>
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    <lastmod>2017-08-26</lastmod>
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      <image:title>Overview - HPV Oral Cancer</image:title>
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    <loc>https://www.supermanhpv.org/disclaimer-1</loc>
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    <lastmod>2017-12-20</lastmod>
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      <image:title>Disclaimer</image:title>
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    <loc>https://www.supermanhpv.org/who-is-superman14</loc>
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    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1496431574814-NVOIA6X9S997QEBNF7IE/image-asset.jpeg</image:loc>
      <image:title>About SupermanHPV</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1495023690121-FTSPTU9QRS7YQH7WQ493/image-asset.jpeg</image:loc>
      <image:title>About SupermanHPV</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1496441670232-HIKKA1W1DY4RED5OKGFN/Screen+Shot+2017-06-02+at+6.06.06+PM.png</image:loc>
      <image:title>About SupermanHPV</image:title>
    </image:image>
  </url>
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    <loc>https://www.supermanhpv.org/vaccine</loc>
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    <lastmod>2017-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1494447596396-JFAYMCA1K1WQO0JFSMFO/Screen+Shot+2017-05-10+at+4.19.39+PM.png</image:loc>
      <image:title>Vaccine</image:title>
    </image:image>
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    <loc>https://www.supermanhpv.org/fundraising</loc>
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    <lastmod>2017-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1494503143347-D618OL3GWATVZSPDCPRW/image-asset.png</image:loc>
      <image:title>Fundraising</image:title>
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    <loc>https://www.supermanhpv.org/contact-me</loc>
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    <lastmod>2017-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1496440750057-0KK5DG1IW6XUV33WI3MV/Screen+Shot+2017-06-02+at+5.58.56+PM.png</image:loc>
      <image:title>Additional resources</image:title>
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    <loc>https://www.supermanhpv.org/watch-my-video</loc>
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    <lastmod>2021-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1593746814234-VFAMVAIJ7W1FL0TIYR0Y/785A4188.jpg</image:loc>
      <image:title>Watch My Video</image:title>
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  </url>
  <url>
    <loc>https://www.supermanhpv.org/before-and-after-pics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498536867982-OSDTPQUN7709SSRUR7GH/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>May 2015 - This was the month I received my stage 4 cancer diagnosis from my ENT. Totally shocking and life changing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1499629674565-R3YYFOFLTDOERLWOSC7I/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>November 2014 - Our twin's b'nai mitzvah in Israel. I was so happy to beat cancer and celebrate this event with my wife, kids, family and friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498536433620-NMJKM5WW5IQ7JPBV2C7F/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>September 2015 - Gonzalo &amp; I, along with the entire AgencyOne team crossed the finish line after cycling 140 miles over two days. This was one year after I finished my last chemo &amp; radiation treatment. Just one year earlier I was lying in bed eighteen hours a day too weak to walk around. This was truly a fantastic feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498536990321-AB8SEKFW0JHMMBK16CQ9/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>My wife Ronni, and my father went with me to see Dr. Ho, my ENT, to learn more about my cancer diagnosis. It was comforting to have them with me. It was surreal to think I had cancer. Totally shocking, as I felt totally healthy, with no symptoms but a bump on my neck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498447033387-7CN0IX7B905ZBRQIJ9EV/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498707634875-YN89BTNJSHU976844UIL/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>I had a radical tonsillectomy and neck dissection in May 2014 - 42 lymph nodes removed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498708172106-QLQ0ECCDZSVQVK1CSYFO/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>2015 - Scar looking much better. I used scar cream and sun screen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1498448022844-INATXG8VNH4ZPGP8UK8Z/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>I was laying in bed in September 2014, after finishing all chemo &amp; radiation the week of August 11th, and received this picture from a good friend out of Washington DC. Gonzalo had written my name on cycling jersey which gave me the encouragement to keep fighting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1499628770199-7OAQ169K4GJ77X1UD8QV/image-asset.jpeg</image:loc>
      <image:title>Before and After Pics</image:title>
      <image:caption>June 30, 2017 our twins turned 16. Awesome day to celebrate our terrific kids. It was just a few years earlier that I was concerned I wouldn't be here to see this day. We had an awesome party for them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.supermanhpv.org/blog-posts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1503174357276-PBAT2FTDBR7QM8EJQGUT/static1.squarespace.jpg</image:loc>
      <image:title>My Blog</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1503174657790-PAKUBC14E4IP52XMFCY7/static1.squarespace.jpg</image:loc>
      <image:title>My Blog</image:title>
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    <loc>https://www.supermanhpv.org/donate-here</loc>
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    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
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      <image:title>Donate Now (Support Smash Cancer &amp; Smashed Cancer events)</image:title>
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    </image:image>
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      <image:title>Donate Now (Support Smash Cancer &amp; Smashed Cancer events)</image:title>
      <image:caption>Whiskey, Wind, Beer &amp; Heavy Hors D'Oeuvres - Silents Auction Items!!! Come have a blast while helping people in need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1509199146945-R44VT030MJ1SCXGK02AE/hold.png</image:loc>
      <image:title>Donate Now (Support Smash Cancer &amp; Smashed Cancer events)</image:title>
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    <loc>https://www.supermanhpv.org/testimonials-words-from-survivors</loc>
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    <priority>0.75</priority>
    <lastmod>2018-11-14</lastmod>
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    <loc>https://www.supermanhpv.org/in-the-news</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-05-08</lastmod>
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      <image:title>In the Media</image:title>
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    <loc>https://www.supermanhpv.org/hpv-men-face-sheet</loc>
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    <lastmod>2017-08-30</lastmod>
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    <loc>https://www.supermanhpv.org/other-survivors-wisdom</loc>
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    <lastmod>2018-11-16</lastmod>
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      <image:title>Other Survivors' Wisdom</image:title>
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    <loc>https://www.supermanhpv.org/coping-magazine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591339cd6b8f5b8f20bc0152/1504094471382-A0MFKL3641GNLXB3ERUP/Coping+with+Cancer+Nov+Dec+2015+Reflections.png</image:loc>
      <image:title>Coping Magazine</image:title>
    </image:image>
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  <url>
    <loc>https://www.supermanhpv.org/great-articles</loc>
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    <lastmod>2017-09-20</lastmod>
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  <url>
    <loc>https://www.supermanhpv.org/ringing-the-bell-other-survivors-final-treatment</loc>
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    <priority>0.75</priority>
    <lastmod>2019-02-17</lastmod>
    <image:image>
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      <image:title>Ringing the Bell!</image:title>
    </image:image>
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    <loc>https://www.supermanhpv.org/caregivers-spouses</loc>
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    <lastmod>2017-11-07</lastmod>
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      <image:title>Caregivers</image:title>
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    <lastmod>2018-02-09</lastmod>
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    <lastmod>2018-04-07</lastmod>
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    <lastmod>2018-04-10</lastmod>
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    <lastmod>2018-10-07</lastmod>
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    <lastmod>2018-11-15</lastmod>
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    <lastmod>2018-12-02</lastmod>
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    <loc>https://www.supermanhpv.org/podcasts</loc>
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    <lastmod>2022-09-04</lastmod>
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